Space can be a factor when assembling a home gym. These seven items can help you maximize your workout without taking up a ton of territory. Regardless of the size of your area, these pieces
Tag: dumbbells
Bodyweight vs Weight LiftingBodyweight vs Weight Lifting
I often get asked about what type of workouts are better, bodyweight exercises or weightlifting? I honestly don’t believe that one is better than the other. They will just yield different results. Here’s the low