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Bodyweight vs Weight LiftingBodyweight vs Weight Lifting

August 1, 2021August 1, 2021 | Ginny SilvestroGinny Silvestro | 6:46 pm

I often get asked about what type of workouts are better, bodyweight exercises or weightlifting?  I honestly don’t believe that one is better than the other.  They will just yield different results. Here’s the low

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7 Tips to Get Motivated to Workout7 Tips to Get Motivated to Workout

June 8, 2021June 8, 2021 | Ginny SilvestroGinny Silvestro | 10:06 pm

Getting motivated to workout comes easy to some, but may be difficult for others. Even seasoned athletes can find it difficult to get motivated at times. So if you're having a hard time

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7 Essential Items For Building Your Home Gym7 Essential Items For Building Your Home Gym

August 24, 2021August 24, 2021 | Ginny SilvestroGinny Silvestro | 2:18 pm

Space can be a factor when assembling a home gym. These seven items can help you maximize your workout without taking up a ton of territory.  Regardless of the size of your area, these pieces

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