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Long Island's PCOS Personal Trainer
Ginny is a Long Island, New York-based personal trainer with over 20 years experience in the field of Fitness and Health.
Having worked with numerous clients, Ginny has seen transformative journeys. For instance, one client, Amanda, overcame significant challenges with PCOS through tailored fitness and nutrition plans. Her story exemplifies how personalized training can lead to success.
Through her business, Body Enhancing Fitness, Ginny offers programs that include Personal Training in the Home, Online Coaching, and Nutritional Guidance tailored for those looking for a personal trainer in Long Island, NY or globally through 1:1 virtual sessions and online coaching. She holds degrees in Physical Education and Health Education from Hofstra University and has certifications the National Academy of Sports Medicine (NASM) in Personal Training and as a Fitness Nutrition Specialist.
Ginny's mission focuses on working towards a healthy, sustainable lifestyle for all. Her philosophy centers on learning to B.E. Fit. at any size or any age. Ginny works with each individual client to meet their specific fitness needs, making exercise modifications as needed in order to make every client feel successful. Having been diagnosed with Polycystic Ovary Sydrome (PCOS) at a young age, Ginny had encountered difficulties finding personal trainers who understood the intricate nature of PCOS and how a fitness program needed to be approached. PCOS requires a tailored approach that differs from typical fitness programs. It is this reason that Ginny made the decision to become a personal trainer herself.
Women with PCOS often face unique challenges such as insulin resistance, weight management, and hormonal imbalances. Ginny’s programs are specifically designed to address these issues, incorporating not just fitness routines but also nutritional guidance tailored to support hormonal health.
Our Programs
We offer a range of tailored programs to suit various fitness levels and goals. Each program is designed based on individual assessments to ensure optimal results.
1. Custom Online Training
Receive personalized training plans that fit your schedule and utilize your available equipment, all accessible via your smartphone.
2. Fitness & Nutrition
Our comprehensive nutrition plan goes hand-in-hand with your training, offering advice and group support to foster community engagement.
3. In-Home Personal Training
Enjoy the convenience of personal training in your home, using your own equipment, tailored to fit your busy lifestyle.
Our mission is to equip clients with the tools needed for sustainable lifestyle changes that promote fitness and health.
CUSTOM ONLINE TRAINING
Custom training plans designed for your schedule and equipment.
Accessible through your smart phone.
FITNESS & NUTRITION
custom training plans / nutritional advice / group support
Accessible through your smart phone or computer
IN HOME PERSONAL TRAINING
Your home / Your equipment/ Fit your schedule
Personal training provided by a certified trainer in person.
YOU are UNSTOPPABLE no matter what your size... and don't let anyone else tell you otherwise.
As Featured On
Ginny has been featured on various platforms, showcasing herr commitment to empowering individuals with PCOS through fitness. Check out her appearances on The Mighty, Yahoo Life, PCOS Challenge and more, where she discusses approaches to fitness that truly resonate with our community.
