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Long Island's PCOS Personal Trainer
Ginny is a Long Island, New York-based personal trainer with over 20 years experience in the field of Fitness and Health. Through her business, Body Enhancing Fitness, she offers programs that include Personal Training In The Home, Online Coaching, and Nutritional Guidance. She holds degrees in Physical Education and Health Education from Hofstra University and has certifications the National Academy of Sports Medicine (NASM) in Personal Training and as a Fitness Nutrition Specialist. Ginny's mission focuses on working towards a healthy, sustainable lifestyle for all. Her philosophy centers on learning to B.E. Fit. at any size or any age. Ginny works with each individual client to meet their specific fitness needs, making exercise modifications as needed in order to make every client feel successful. Having been diagnosed with Polycystic Ovary Sydrome (PCOS) at a young age, Ginny had encountered difficulties finding personal trainers who understood the intricate nature of PCOS and how a fitness program needed to be approached. It is unique from the average fitness program in some ways. It is this reason that Ginny made the decision to become a personal trainer herself. Although Ginny works with a diverse population of clients with various health conditions, she also makes it a point to cater to the unique needs of the PCOS community.
Each program is custom-built by a NASM certified personal trainer. Every program is specific to the client to meet fitness goals. Our nutrition program is geared towards making healthier choices, along with weekly assignments and self-love/self-care activities to help you move forward in your journey. Our mission is to provide all of our clients with the tools to make toward long-term sustainable changes in order to live a fit and healthy lifestyle.
CUSTOM ONLINE TRAINING
Custom training plans / your schedule / your equipment
Accessible through your smart phone.
FITNESS & NUTRITION
custom training plans / nutritional advice / group support
Accessible through your smart phone or computer
IN HOME PERSONAL TRAINING
Your home / Your equipment/ Fit your schedule
In person training with a certified trainer