Personal Training Packages
ONLINE Personal Training
IN PERSON / VIRTUAL Personal Training
A personalized program created for you that includes a structured, efficient layout to completely fit your needs. You workout wherever and whenever you like. The programs are designed with your personal health and fitness goals in mind.
Access customized workouts from your computer or smartphone. Bring your workouts with you to the gym or workout in your own home with your own equipment.
Receive
Phone Consultation - Discuss your goals, needs, concerns
3-5 custom workouts per week
Weekly Workout Assessments/ Adjustments - as needed
Unlimited Adjustments
Unlimited Access To Your Trainer - via email/text
Weekly Trainer Check-Ins - up to 4 times a week set by you
Pricing - B.E. Fit. Custom Online Personal Training
BE Fit! Starter Package
- Monthly Fee of $175, but must renew monthly
BE Fit! Limited Package
- 3 month training plan (pay in full for discounted rate)
BE Fit! Leader Package
- 6 month training plan (pay in full for discounted rate)
BE Fit! Master Package
- 12 month training plan (pay in full for discounted rate)
THIS IS IT! It's time to get your fit on!
This 12-week Fitness Challenge is self-led. Its full of choices to fit your needs. You'll receive 12 weeks of workouts - either 3 or 5 workouts a week. Workouts will either be bodyweight-based, resistance band - based or dumbell-based strength-training activities. Access all workouts in our private app either on your smartphone or tablet. Keep track of your fitness programs within the app. App also allows a space for tracking body stats.
After a brief phone consultation to setup your program, you can begin.
Clients who opt-in to the nutrition program will receive a customized macros plan and will be invited to participate in a private Facebook support group where you'll receive weekly nutritional information, recipes, lessons and guidance to make behavioral changes. Also included is a 52-page NASM Essentials cookbook to get you started.
3 Workouts Per Week
- Includes 3 total body workouts per week. May be a combination of strength and cardio workouts. Prior to program, client will choose either bodyweight, free weight, machine or resistance band workouts.
5 Workouts Per Week
- Includes 12 weeks of 5 workouts per week. Workouts will be separated into upper body, lower body, and core. Clients will find a combination of strength and cardio workouts. Prior to program, client will choose either bodyweight, free weight, machine or resistance band workouts.
Nutrition Add-On
- Includes macros calculation, nutrition advice as well as access to the private BE Fit Facebook group
Get the benefit of your own personal trainer right in your own home. Virtual sessions work similar to in-person sessions. Workouts are structured and build to fit your fitness goals. With your coach right at your fingertips, it's easier to make sure your form is correct. It also allows your coach to know exactly when it's time to advance your workouts to the next level. Let me create a personalized program for you where I an also motivate you along the way through each and every workout. You'll be provided with workouts using your own equipment, with instant exercise modifications as needed to provide you with the best chances of a successful program.
Several options available:
- 30 min sessions
- 60 min sessions
- option to pair with the BE Fit Custom Online Training package - get one virtual session a week mixed into your calendar of online workouts.
Receive
Phone Consultation - Discuss your goals, needs, concerns
1-3 custom workouts per week (dependent on availability)
Fully Customized Workouts - Using equipment you own
Weekly Workout Adjustments - as needed
Monthly/BiMonthly Physical Assessments - as needed
**Bonus**
NASM Essentials Starter Cookbook
PCOS Meal & Snack Guides - Martha McKittrick Nutrition
BE Fit Brigade Facebook Group - special membership
Pricing - Virtual 1:1 Training
30 Minute Session Packages
10 Virtual Sessions
- ---$25.00 per 30 minute session --- pay in full for discounted rate
20 Virtual Sessions
- ---$23.50 per 30 minute session --- pay in full for discounted rate
35 Virtual Sessions
- ---$23.50 per 30 minute session --- pay in full for discounted rate
50 Virtual Sessions
- ---$20.00 per 30 minute session --- pay in full for discounted rate
60 Minute Session Packages
10 Virtual Sessions
- ---$45.00 per 60 min session --- pay in full for discounted rate
20 Virtual Sessions
- --- $43.50 per 60 min session --- pay in full for discounted rate
35 Virtual Sessions
- --- $42.00 per 60 min session --- pay in full for discounted rate
50 Virtual Sessions
- --- $40.00 per 60 min session --- pay in full for discounted rate
Customized Personal Training From The Comfort Of Your Own Home
Skip the travel time to the gym and the extra fees for a gym membership. Get a customized fitness plan using your own space and equipment. Clients who choose this option will get scheduled home visits where your trainer will guide you through exercises based on your plan. Get the extra push and motivation LIVE with your trainer. Your trainer will assess your form and make adjustments as needed on the spot. Set weekly, monthly and even yearly goals to reach with your trainer, while also being provided with information to make behavioral changes for long-term success.
Each package contains one trial session for assessment purposes. This will the first session that the trainer and client meet. It is essential that the trainer be able to assess the abilities of the clients before a full plan is built.
30 Minute Session Packages
In-Home 10 Session Package
- --$45.00 per 30 min session-- pay in full for discounted rate
In-Home 20 Session Package
- --$43.50 per 30 min session-- pay in full for discounted rate
In-Home 35 Session Package
- --$42.00 per 30 min session-- pay in full for discounted rate
In-Home 50 Session Package
- --$40.00 per 30 min session-- pay in full for discounted rate
Pricing - In Home 1:1 Personal Training
60 Minute Session Packages
In-Home 10 Session Package
- --$85.00 per 60 min session-- pay in full for discounted rate
In-Home 20 Session Package
- --$80.00 per 60 min session-- pay in full for discounted rate
In-Home 35 Session Package
- --$75.00 per 60 min session-- pay in full for discounted rate
In-Home 50 Session Package
- --$70.00 per 60 min session-- pay in full for discounted rate