Fitness Programs

- Body Enhancing Fitness -
Now is the time to commit to B.E. Fit!

Personal Training Packages

-online Personal Training -

B.E. Fit. Custom Training

-Online Training Customized To Your Goals-

-online Personal Training -

12-Wk B.E. Fit Challenge

-Pre-programmed self-led online course-

-Private Personal Training -

Virtual 1:1 Training

Woman working out with virtual trainer

-Customized Private 1:1 Sessions Delivered Virtually-

-Private Personal Training -

In-Home 1:1 Training

-Customized Private In-Home 1:1 Sessions-

- Online Coaching -
B.E. Fit. Online Custom Personal Training

A personalized program created for you that includes a structured, efficient layout to completely fit your needs.  You workout wherever and whenever you like.  The programs are designed with your personal health and fitness goals in mind. 

Access customized workouts from your computer or smartphone.  Bring your workouts with you to the gym or workout in your own home with your own equipment.

Receive

Phone Consultation - Discuss your goals, needs, concerns

3-5 custom workouts per week

Weekly Workout Assessments/ Adjustments - as needed

Unlimited Adjustments

Unlimited Access To Your Trainer - via email/text

Weekly Trainer Check-Ins - up to 4 times a week set by you

Pricing - B.E. Fit. Custom Online Personal Training

BE Fit! Starter Package

$156/mo -No Commitment To Stay-
  • Monthly Fee of $156, but must renew monthly

BE Fit! Limited Package

$380 in full or 3 payments of $150/mo
  • 3 month training plan (pay in full for discounted rate)

BE Fit! Leader Package

$730 in full or 6 payments of $130/mo
  • 6 month training plan (pay in full for discounted rate)

BE Fit! Master Package

$1100 in full or 12 payments of $105/mo
  • 12 month training plan (pay in full for discounted rate)

- Pre-Programmed Online Training Program -
12 week B.E. Fit. Challenge

THIS IS IT!  It's time to get your fit on!

This 12-week Fitness Challenge is self-led.  Its full of choices to fit your needs.  You'll receive 12 weeks of workouts - either 3 or 5 workouts a week.  Workouts will either be bodyweight-based, resistance band - based or dumbell-based strength-training activities.  Access all workouts in our private app either on your smartphone or tablet. Keep track of your fitness programs within the app.  App also allows a space for tracking body stats.

After a brief phone consultation to setup your program, you can begin.

Clients who opt-in to the nutrition program will receive a customized macros plan and will be invited to participate in a private Facebook support group where you'll receive weekly nutritional information, recipes, lessons and guidance to make behavioral changes.  Also included is a 52-page NASM Essentials cookbook to get you started.

Pricing - 12 wk B.E. Fit. Challenge

BE Fit! 12 wk Challenge

$135 Flat Fee for 3 workouts/wk
  • 12 week plan - choose one: Dumbbell, Gym/Machine, Resistance Bands or Bodyweight Workout

BE Fit! 12 wk Challenge

$200 Flat Fee for 5 workouts/wk
  • 12 week plan - choose one: Dumbbell, Gym/Machine, Resistance Bands or Bodyweight Workout

12wk Nutrition Add-On

$89.99 Flat Fee Includes Macros Plan, Starter Cookbook & Facebook support group

- Work Live With A Coach From Anywhere-
Virtual 1:1 Personal Training Sessions

Woman working out with virtual trainer

Get the benefit of your own personal trainer right in your own home.  Virtual sessions work similar to in-person sessions.  Workouts are structured and build to fit your fitness goals.  With your coach right at your fingertips, it's easier to make sure your form is correct.  It also allows your coach to know exactly when it's time to advance your workouts to the next level.  Let me create a personalized program for you where I an also motivate you along the way through each and every workout.  You'll be provided with workouts using your own equipment, with instant exercise modifications as needed to provide you with the best chances of a successful program.

Several options available:

  • 30 min sessions
  • 60 min sessions
  • option to pair with the BE Fit Custom Online Training package - get one virtual session a week mixed into your calendar of online workouts.

Receive

Phone Consultation - Discuss your goals, needs, concerns

1-3 custom workouts per week (dependent on availability)

Fully Customized Workouts - Using equipment you own

Weekly Workout Adjustments - as needed

Monthly/BiMonthly Physical Assessments - as needed

**Bonus**

NASM Essentials Starter Cookbook

PCOS Meal & Snack Guides - Martha McKittrick Nutrition

BE Fit Brigade Facebook Group - special membership

Pricing - Virtual 1:1 Training

30 Minute Session Packages

1 Virtual Session

$22.00/ Session pay per session
  • 30 Min Per Session

10 Virtual Sessions

$220.00 or $22.00/ Session
  • 30 Min Per Session

20 Virtual Sessions

$410.00 or $20.50/ Session
  • 30 Min Per Session

35 Virtual Sessions

$700.00 or $20.00/ Session
  • 30 Min Per Session

50 Virtual Sessions

$1500.00 or $17.50/ Session
  • 30 Min Per Session

60 Minute Session Packages

1 Virtual Session

$44.00/ Session pay per session
  • 60 Min Per Session

10 Virtual Sessions

$440.00 or $44.00/ Session
  • 60 Min Per Session

20 Virtual Sessions

$820.00 or $41.00/ Session
  • 60 Min Per Session

35 Virtual Sessions

$1400.00 or $40.00/ Session
  • 60 Min Per Session

50 Virtual Sessions

$1,750.00 or $35.00/ Session
  • 60 Min Per Session

In Home 1:1 Personal Training

Customized Personal Training From The Comfort Of Your Own Home

Skip the travel time to the gym and the extra fees for a gym membership.  Get a customized fitness plan using your own space and equipment.  Clients who choose this option will get scheduled home visits where your trainer will guide you through exercises based on your plan.  Get the extra push and motivation LIVE with your trainer.  Your trainer will assess your form and make adjustments as needed on the spot.  Set weekly, monthly and even yearly goals to reach with your trainer, while also being provided with information to make behavioral changes for long-term success.

Each package contains one trial session for assessment purposes.  This will the first session that the trainer and client meet.  It is essential that the trainer be able to assess the abilities of the clients before a full plan is built.

Pricing - In Home 1:1 Personal Training

30 Minute Session Packages

In-Home 10 Session Package

$415.00 or $41.50/ session
  • 30 Minute Session

In-Home 20 Session Package

$770.00 or $38.50/ session
  • 30 Minute Session

In-Home 35 Session Package

$1277.50 or $36.50/ session
  • 30 Minute Session

In-Home 50 Session Package

$1600.00 or $32.00/ session
  • 30 Minute Session

60 Minute Session Packages

In-Home 10 Session Package

$830.00 or $83.00/ session
  • 60 Minute Session

In-Home 20 Session Package

$1540.00 or $77.00/ session
  • 60 Minute Session

In-Home 35 Session Package

$2555.00 or $73.00/ session
  • 60 Minute Session

In-Home 50 Session Package

$3200.00 or $64.00/ session
  • 60 Minute Session