Fitness Programs

- Body Enhancing Fitness -
Now is the time to commit to B.E. Fit!

Personal Training Packages

B.E. Fit. Custom Training

-Online Training Customized To Your Goals-

12-Wk B.E. Fit Challenge

-Pre-programmed self-led online course-

B.E. Fit Brigade

women's fitness group

-Training & Nutrition Support Group-

-Private Personal Training -
Virtual 1:1 Training

Woman working out with virtual trainer

-Customized Private 1:1 Sessions Delivered Virtually-

-Private Personal Training -
In-Home 1:1 Training

-Customized Private In-Home 1:1 Sessions-

*returning soon*

- Online Coaching -
B.E. Fit. Online Custom Personal Training

A personalized program created for you that includes a structured, efficient layout to completely fit your needs.  You workout wherever and whenever you like.  The programs are designed with your personal health and fitness goals in mind. 

Access customized workouts from your computer or smartphone.  Bring your workouts with you to the gym or workout in your own home with your own equipment.

Receive

Phone Consultation - Discuss your goals, needs, concerns

3-5 custom workouts per week

Weekly Workout Assessments/ Adjustments - as needed

Unlimited Adjustments

Unlimited Access To Your Trainer - via email/text

Weekly Trainer Check-Ins - up to 4 times a week set by you

Pricing - B.E. Fit. Custom Online Personal Training

BE Fit! Starter Package

$150/mo 1 month -No Commitment-

BE Fit! Limited Package

$380 or $140/mo 3 months (pay in full for discounted rate)

BE Fit! Leader Package

$700 or $125/mo 6 months (pay in full for discounted rate)

BE Fit! Master Package

$1100 or $100/mo 12 months (pay in full for discounted rate)

- Online Coaching & Basic Nutrition Education -
B.E. Fit Brigade

be fit brigade 2020

Receive

Phone Consultation - Discuss your goals, needs, concerns

3-5 custom workouts per week

Fully Customized Workouts - Based in home, gym or both

Weekly Workout Assessments/ Adjustments - as needed

Unlimited Adjustments

Unlimited Access To Your Trainer - via email/text

Weekly Trainer Check-Ins - up to 4 times a week set by you

Calculated Personalized Macros

NASM Essentials Starter Cookbook

BE Fit Brigade Facebook Group - access to private group

An extension of the B.E. Fit Customized Online Training Program.  A personalized program created for you that includes a structured, efficient layout to completely fit your needs.  You workout wherever and whenever you like.  The programs are designed with your personal health and fitness goals in mind. In addition, you receive the added support of a private Facebook group with other clients of the program.  Each week has a specific focused task to help aide you in your fitness journey.  As a group, you receive basic nutrition education, work on self-love tasks, and will receive added challenges to participate in.  The group allows you more access to your personal trainer, as well as a group environment to help provide extra support and accountability during your fitness journey.

Access customized workouts from your smartphone or tablet.  Bring your workouts with you to the gym or workout in your own home with your own equipment.

Within the BE Fit Brigade group, you'll find:

  • Focused Weekly Tasks
  • Basic Nutrition Education
  • Self-Love Tasks
  • Challenges

Pricing - B.E. Fit. Brigade

BE Fit! Recruit Package

$190/mo -No Commitment- Pay As You Go

BE Fit! Novice Package

$530 or $180/mo 3 months

BE Fit! Leader Package

$1000 or $175/mo 6 months

BE Fit! Master Package

$1800 or $160/mo 12 months

- Pre-Programmed Online Training Program -
12 week B.E. Fit. Challenge

THIS IS IT!  It's time to get your fit on!

This 12-week Fitness Challenge is self-led.  Its full of choices to fit your needs.  You'll receive 12 weeks of workouts - either 3 or 5 workouts a week.  Workouts will either be bodyweight-based, resistance band - based or dumbell-based strength-training activities.  Access all workouts in our private app either on your smartphone or tablet. Keep track of your fitness programs within the app.  App also allows a space for tracking body stats.

After a brief phone consultation to setup your program, you can begin.

Clients who opt-in to the nutrition program will receive a customized macros plan and will be invited to participate in a private Facebook support group where you'll receive weekly nutritional information, recipes, lessons and guidance to make behavioral changes.  Also included is a 52-page NASM Essentials cookbook to get you started.

Pricing - 12 wk B.E. Fit. Challenge

BE Fit! 12 wk Challenge

$120 Flat Fee for 3 workouts/wk 12 weeks

BE Fit! 12 wk Challenge

$140 Flat Fee for 5 workouts/wk 12 weeks

12wk Nutrition Add-On

$89.99 Flat Fee Includes Macros Plan, Starter Cookbook & Facebook support group

- Work Live With A Coach From Anywhere-
Virtual 1:1 Personal Training Sessions

Woman working out with virtual trainer

Receive

Phone Consultation - Discuss your goals, needs, concerns

1-3 custom workouts per week (dependent on availability)

Fully Customized Workouts - Using equipment you own

Weekly Workout Adjustments - as needed

Monthly/BiMonthly Physical Assessments - as needed

**Bonus**

NASM Essentials Starter Cookbook

PCOS Meal & Snack Guides - Martha McKittrick Nutrition

BE Fit Brigade Facebook Group - special membership

Get the benefit of your own personal trainer right in your own home.  Virtual sessions work similar to in-person sessions.  Workouts are structured and build to fit your fitness goals.  With your coach right at your fingertips, it's easier to make sure your form is correct.  It also allows your coach to know exactly when it's time to advance your workouts to the next level.  Let me create a personalized program for you where I an also motivate you along the way through each and every workout.  You'll be provided with workouts using your own equipment, with instant exercise modifications as needed to provide you with the best chances of a successful program.

Several options available:

  • 30 min sessions
  • 60 min sessions
  • option to pair with the BE Fit Custom Online Training package - get one virtual session a week mixed into your calendar of online workouts.

Pricing - Virtual 1:1 Training

30 Minute Session Packages

1 Virtual Session

$20/ Session pay per session
  • 30 Min Per Session

10 Virtual Sessions

$20/ Session or $200
  • 30 Min Per Session

20 Virtual Sessions

$18.75/ Session or $375
  • 30 Min Per Session

35 Virtual Sessions

$17.50/ Session or $612.50
  • 30 Min Per Session

50 Virtual Sessions

$16.25/ Session or $812.50
  • 30 Min Per Session

60 Minute Session Packages

1 Virtual Session

$40/ Session pay per session
  • 60 Min Per Session

10 Virtual Sessions

$40/ Session or $400
  • 60 Min Per Session

20 Virtual Sessions

$37.50/ Session or $750
  • 60 Min Per Session

35 Virtual Sessions

$35/ Session or $1,225
  • 60 Min Per Session

50 Virtual Sessions

$32.50/ Session or $1,500
  • 60 Min Per Session