- Body Enhancing Fitness -
Now is the time to commit to B.E. Fit!
Personal Training Packages
-Private Personal Training -
Virtual 1:1 Training
-Customized Private 1:1 Sessions Delivered Virtually-
A personalized program created for you that includes a structured, efficient layout to completely fit your needs. You workout wherever and whenever you like. The programs are designed with your personal health and fitness goals in mind.
Access customized workouts from your computer or smartphone. Bring your workouts with you to the gym or workout in your own home with your own equipment.
Receive
Phone Consultation - Discuss your goals, needs, concerns
3-5 custom workouts per week
Weekly Workout Assessments/ Adjustments - as needed
Unlimited Adjustments
Unlimited Access To Your Trainer - via email/text
Weekly Trainer Check-Ins - up to 4 times a week set by you
Pricing - B.E. Fit. Custom Online Personal Training
BE Fit! Starter Package
BE Fit! Limited Package
BE Fit! Leader Package
BE Fit! Master Package
Receive
Phone Consultation - Discuss your goals, needs, concerns
3-5 custom workouts per week
Fully Customized Workouts - Based in home, gym or both
Weekly Workout Assessments/ Adjustments - as needed
Unlimited Adjustments
Unlimited Access To Your Trainer - via email/text
Weekly Trainer Check-Ins - up to 4 times a week set by you
Calculated Personalized Macros
NASM Essentials Starter Cookbook
BE Fit Brigade Facebook Group - access to private group
An extension of the B.E. Fit Customized Online Training Program. A personalized program created for you that includes a structured, efficient layout to completely fit your needs. You workout wherever and whenever you like. The programs are designed with your personal health and fitness goals in mind. In addition, you receive the added support of a private Facebook group with other clients of the program. Each week has a specific focused task to help aide you in your fitness journey. As a group, you receive basic nutrition education, work on self-love tasks, and will receive added challenges to participate in. The group allows you more access to your personal trainer, as well as a group environment to help provide extra support and accountability during your fitness journey.
Access customized workouts from your smartphone or tablet. Bring your workouts with you to the gym or workout in your own home with your own equipment.
Within the BE Fit Brigade group, you'll find:
- Focused Weekly Tasks
- Basic Nutrition Education
- Self-Love Tasks
- Challenges
Pricing - B.E. Fit. Brigade
BE Fit! Recruit Package
BE Fit! Novice Package
BE Fit! Leader Package
BE Fit! Master Package
THIS IS IT! It's time to get your fit on!
This 12-week Fitness Challenge is self-led. Its full of choices to fit your needs. You'll receive 12 weeks of workouts - either 3 or 5 workouts a week. Workouts will either be bodyweight-based, resistance band - based or dumbell-based strength-training activities. Access all workouts in our private app either on your smartphone or tablet. Keep track of your fitness programs within the app. App also allows a space for tracking body stats.
After a brief phone consultation to setup your program, you can begin.
Clients who opt-in to the nutrition program will receive a customized macros plan and will be invited to participate in a private Facebook support group where you'll receive weekly nutritional information, recipes, lessons and guidance to make behavioral changes. Also included is a 52-page NASM Essentials cookbook to get you started.
Pricing - 12 wk B.E. Fit. Challenge
BE Fit! 12 wk Challenge
BE Fit! 12 wk Challenge
12wk Nutrition Add-On
Receive
Phone Consultation - Discuss your goals, needs, concerns
1-3 custom workouts per week (dependent on availability)
Fully Customized Workouts - Using equipment you own
Weekly Workout Adjustments - as needed
Monthly/BiMonthly Physical Assessments - as needed
**Bonus**
NASM Essentials Starter Cookbook
PCOS Meal & Snack Guides - Martha McKittrick Nutrition
BE Fit Brigade Facebook Group - special membership
Get the benefit of your own personal trainer right in your own home. Virtual sessions work similar to in-person sessions. Workouts are structured and build to fit your fitness goals. With your coach right at your fingertips, it's easier to make sure your form is correct. It also allows your coach to know exactly when it's time to advance your workouts to the next level. Let me create a personalized program for you where I an also motivate you along the way through each and every workout. You'll be provided with workouts using your own equipment, with instant exercise modifications as needed to provide you with the best chances of a successful program.
Several options available:
- 30 min sessions
- 60 min sessions
- option to pair with the BE Fit Custom Online Training package - get one virtual session a week mixed into your calendar of online workouts.
Pricing - Virtual 1:1 Training
30 Minute Session Packages
1 Virtual Session
- 30 Min Per Session
10 Virtual Sessions
- 30 Min Per Session
20 Virtual Sessions
- 30 Min Per Session
35 Virtual Sessions
- 30 Min Per Session
50 Virtual Sessions
- 30 Min Per Session
60 Minute Session Packages
1 Virtual Session
- 60 Min Per Session
10 Virtual Sessions
- 60 Min Per Session
20 Virtual Sessions
- 60 Min Per Session
35 Virtual Sessions
- 60 Min Per Session
50 Virtual Sessions
- 60 Min Per Session