Fitness Programs

- Body Enhancing Fitness -
Now is the time to commit to B.E. Fit!

- Online Coaching -
B.E. Fit. Online Custom Personal Training

A personalized program created for you that includes a structured, efficient layout to completely fit your needs.  You workout wherever and whenever you like.  The programs are designed with your personal health and fitness goals in mind. 

Access customized workouts from your computer or smartphone.  Bring your workouts with you to the gym or workout in your own home with your own equipment.

Receive

Phone Consultation - Discuss your goals, needs, concerns

3-5 custom workouts per week

Weekly Workout Assessments/ Adjustments - as needed

Unlimited Adjustments

Unlimited Access To Your Trainer - via email/text

Weekly Trainer Check-Ins - up to 4 times a week set by you

Pricing - B.E. Fit. Custom Online Personal Training

BE Fit! Starter Package

$65/mo 1 month

BE Fit! Limited Package

$60/mo 3 months

BE Fit! Leader Package

$55/mo 6 months

BE Fit! Master Package

$45/mo 12 months

- Online Coaching & Basic Nutrition Education -
B.E. Fit Brigade

be fit brigade 2020

Receive

Phone Consultation - Discuss your goals, needs, concerns

3-5 custom workouts per week

Fully Customized Workouts - Based in home, gym or both

Weekly Workout Assessments/ Adjustments - as needed

Unlimited Adjustments

Unlimited Access To Your Trainer - via email/text

Weekly Trainer Check-Ins - up to 4 times a week set by you

Calculated Personalized Macros

NASM Essentials Starter Cookbook

BE Fit Brigade Facebook Group - access to private group

An extension of the B.E. Fit Customized Online Training Program.  A personalized program created for you that includes a structured, efficient layout to completely fit your needs.  You workout wherever and whenever you like.  The programs are designed with your personal health and fitness goals in mind. In addition, you receive the added support of a private Facebook group with other clients of the program.  Each week has a specific focused task to help aide you in your fitness journey.  As a group, you receive basic nutrition education, work on self-love tasks, and will receive added challenges to participate in.  The group allows you more access to your personal trainer, as well as a group environment to help provide extra support and accountability during your fitness journey.

Access customized workouts from your smartphone or tablet.  Bring your workouts with you to the gym or workout in your own home with your own equipment.

Within the BE Fit Brigade group, you'll find:

  • Focused Weekly Tasks
  • Basic Nutrition Education
  • Self-Love Tasks
  • Challenges

Pricing - B.E. Fit. Brigade

BE Fit! Recruit Package

No Committment - pay as you go- $100 one-time fee & $65/mo

BE Fit! Novice Package

3 months $75 one-time fee & 2 payments of $60/mo

BE Fit! Leader Package

6 months $75 one-time fee & 5 payments of $55/mo

BE Fit! Master Package

12 months $75 one-time fee & 11 payments of $50/mo

- Pre-Programmed Online Training Program -
12 week B.E. Fit. Challenge

THIS IS IT!  It's time to get your fit on!

This 12-week Fitness Challenge is self-led.  Its full of choices to fit your needs.  You'll receive 12 weeks of workouts - either 3 or 5 workouts a week.  Workouts will either be bodyweight-based, resistance band - based or dumbell-based strength-training activities.  Access all workouts in our private app either on your smartphone or tablet. Keep track of your fitness programs within the app.  App also allows a space for tracking body stats.

After a brief phone consultation to setup your program, you can begin.

Clients who opt-in to the nutrition program will receive a customized macros plan and will be invited to participate in a private Facebook support group where you'll receive weekly nutritional information, recipes, lessons and guidance to make behavioral changes.  Also included is a 52-page NASM Essentials cookbook to get you started.

Pricing - 12 wk B.E. Fit. Challenge

BE Fit! 12 wk Challenge

$99 flat fee 3 workouts/wk

BE Fit! 12 wk Challenge

$119 Flat Fee 5 workouts/wk

12wk Nutrition Add-On

$89.99 Includes Macros Plan, Starter Cookbook & Facebook support group