![coach ginny silvestro coach ginny silvestro](https://s200bd.p3cdn1.secureserver.net/wp-content/uploads/2020/08/coach-ginny-silvestro.jpg)
Ginny Silvestro, C.P.T., F.N.S., B.C.S. M.S., B.S.
Meet Coach Ginny
Throughout my life I’ve always been drawn to helping people. It’s just second nature for me. When I decided on a career years ago I loved technology and computers but it just wasn’t the right fit. It wasn’t satisfying. I thought long and hard about what I was good at and decided to use the skills I had to make a change.
Being a lifelong athlete, it became natural for me to choose to be a Health and Physical Education teacher. I have over 17 years experience as both a teacher and a coach. I took a break from it all to raise my own children but now I’m back and raring to go as a personal trainer. As a mother of 3 in the suburbs of Long Island, NY, I found a career where I can still fulfill my passion but also be there for my family. My family is focused on health and fitness. I can help you do the same. I’ve always strived to help others see the best in themselves and guide them to achieve more than they have ever imagined.
Professional Certifications
- B.S. in Physical Education
- M.S. in Health
- NASM Certified Personal Trainer (CPT)
- NASM Certified Fitness Nutrition Specialist (FNS)
- NASM Certified Behavior Change Specialist (BCS)
- AED/CPR/ First Aid
MY JOURNEY
I was diagnosed with Polycystic Ovary Syndrome (PCOS) in 1998...
Throughout my life, this diagnosis has played heavily with my health, my body size, and my body image. Although I was always active, I'd say my true health journey began in 2011 when the extra weight I gained during my first pregnancy was playing into issues with fertility. In order to better control my insulin resistance that developed as a result of my PCOS, I began an exercise program with a personal trainer and altered the foods I was eating to a recommended PCOS-friendly lifestyle. I finally began to feel good. I was energized. I was enthusiastic. I looked forward to every workout. I had so much success that I had not one, but two healthy pregnancies afterward.
![weight-loss-1-vs-10wk weight-loss-1-vs-10wk](https://s200bd.p3cdn1.secureserver.net/wp-content/uploads/2021/08/weight-loss-1-vs-10wk.jpg)
After my third pregnancy, my PCOS flaired uncontrollably. It was at that point where I needed some intervention with a doctor. So in 2015, I started all over again. I continued for two years, fighting injuries, my uncooperative body, and my declining health. I chronicled my journey online for all women with PCOS, not only to educate others but to give them hope. Throughout it all, I discussed how fit doesn't have a size. Your body shape and size don't define who you are. Health doesn't fit a specific picture. It was at that point where I decided that I was going to also become a personal trainer to not only empower myself, but empower others to live their best life while working towards their health.
Where Else Can You Find Me?
![ginny silvestro running ginny silvestro running](https://s200bd.p3cdn1.secureserver.net/wp-content/uploads/2020/08/ginny-silvestro-running-771x1024.jpg)
My Personal Health Journey
Facebook: BE Fit! With Coach Ginny
Instagram: @ginnybefit
PCOS Advocacy
Facebook: My PCOS Body
Instagram: @my_pcos_body
Articles I've Written
Find me on The Mighty
8/06/2019 - "PCOS Took My Dignity And How I Earned It Back"
1/04/2018 - "Dear Loved Ones: This Is How It Feels to Live With PCOS"
9/14/2017 - "7 Things You Need to Know About Life With Polycystic Ovary Syndrome"
Featured On
Podcasts
2020
That PCOS Coach Podcast Episode 16: PCOS and Family Support
That PCOS Coach Podcast Episode 8: Ginny Silvestro's PCOS Story
Websites/ Blogs
MarthaMcKittrickNutrition.com "Is HIIT Good For PCOS?"
MarthaMcKittrickNutrition.com "What Are The Best Types Of Exercise For PCOS?"
MarthaMcKittrickNutrition.com "PCOS And Exercise: Tips To Get Started"
Articles/ Advocacy Work
2021
100 MILES FOR PCOS
Ran 100 Miles for PCOS Awareness and
Fundraising with all proceeds being sent to PCOS Challenge.
PCOS CHALLENGE: THE NATIONAL POLYCYSTIC OVARY SYNDROME ASSOCIATION
- "Turn It Teal" program Lighting Coordinator
PCOS CHALLENGE COMMUNITY SERVICE AWARD
![2021 WEGO HEALTH NOMINEE 2021 WEGO HEALTH NOMINEE](https://s200bd.p3cdn1.secureserver.net/wp-content/uploads/2021/08/2021-WEGO-HEALTH-NOMINEE.png)
2020
PCOS CHALLENGE: THE NATIONAL POLYCYSTIC OVARY SYNDROME ASSOCIATION
- "Turn It Teal" program Lighting Coordinator
- PCOS 5k - Official Personal Trainer 5k Fitness Plan
2019
PCOS CHALLENGE: THE NATIONAL POLYCYSTIC OVARY SYNDROME ASSOCIATION
- "Turn It Teal" program volunteer
2018
PCOS CHALLENGE: THE NATIONAL POLYCYSTIC OVARY SYNDROME ASSOCIATION
- "Turn It Teal" program volunteer
2017
![Wego_Health_rookieoftheyear Wego_Health_rookieoftheyear](https://s200bd.p3cdn1.secureserver.net/wp-content/uploads/2021/08/Wego_Health_rookieoftheyear-150x150.png)
WEGO HEALTH AWARDS