Space can be a factor when assembling a home gym. These seven items can help you maximize your workout without taking up a ton of territory. Regardless of the size of your area, these pieces
Author: Ginny Silvestro
Bodyweight vs Weight LiftingBodyweight vs Weight Lifting
I often get asked about what type of workouts are better, bodyweight exercises or weightlifting? I honestly don’t believe that one is better than the other. They will just yield different results. Here’s the low
7 Tips to Get Motivated to Workout7 Tips to Get Motivated to Workout
Getting motivated to workout comes easy to some, but may be difficult for others. Even seasoned athletes can find it difficult to get motivated at times. So if you're having a hard time