Fitness Programs

Personal Training Packages

ONLINE Personal Training


B.E. Fit 30-Day Fitness Challenge

Pre-programmed Habit Change & Fitness
Online Coaching Course

B.E. Fit. Custom Training

Customized
Online Coaching Course

12-Wk B.E. Fit Challenge

Woman exercising to online fitness program

Pre-programmed self-led online fitness program

IN PERSON / VIRTUAL Personal Training


Virtual 1:1 Training

Woman working out with virtual trainer

Customized Private 1:1 Virtual Sessions

In-Home 1:1 Training

Customized Private In-Home 1:1 Sessions

- Online Coaching -
B.E. Fit. Online Custom Personal Training

be fit custom online training

A personalized program created for you that includes a structured, efficient layout to completely fit your needs.  You workout wherever and whenever you like.  The programs are designed with your personal health and fitness goals in mind. 

Access customized workouts from your computer or smartphone.  Bring your workouts with you to the gym or workout in your own home with your own equipment.

Receive

Phone Consultation - Discuss your goals, needs, concerns

3-5 custom workouts per week

Weekly Workout Assessments/ Adjustments - as needed

Unlimited Adjustments

Unlimited Access To Your Trainer - via email/text

Weekly Trainer Check-Ins - up to 4 times a week set by you

Pricing - B.E. Fit. Custom Online Personal Training

BE Fit! Starter Package

$175/mo -No Commitment To Stay-
  • Monthly Fee of $175, but must renew monthly

BE Fit! Limited Package

$400 in full or 2 payments of $205
  • 3 month training plan (pay in full for discounted rate)

BE Fit! Leader Package

$750 in full or 3 payments of $255
  • 6 month training plan (pay in full for discounted rate)

BE Fit! Master Package

$1200 in full or 3 payments of $405
  • 12 month training plan (pay in full for discounted rate)

- Pre-Programmed Online Training Program -
12 week B.E. Fit. Challenge

custom online personal training pcos

THIS IS IT!  It's time to get your fit on!

This 12-week Fitness Challenge is self-led.  Its full of choices to fit your needs.  You'll receive 12 weeks of workouts - either 3 or 5 workouts a week.  Workouts will either be bodyweight-based, resistance band - based or dumbell-based strength-training activities.  Access all workouts in our private app either on your smartphone or tablet. Keep track of your fitness programs within the app.  App also allows a space for tracking body stats.

After a brief phone consultation to setup your program, you can begin.

Clients who opt-in to the nutrition program will receive a customized macros plan and will be invited to participate in a private Facebook support group where you'll receive weekly nutritional information, recipes, lessons and guidance to make behavioral changes.  Also included is a 52-page NASM Essentials cookbook to get you started.

3 Workouts Per Week

$150 Flat Rate
  • Includes 3 total body workouts per week. May be a combination of strength and cardio workouts. Prior to program, client will choose either bodyweight, free weight, machine or resistance band workouts.

5 Workouts Per Week

$220 Flat Rate
  • Includes 12 weeks of 5 workouts per week. Workouts will be separated into upper body, lower body, and core. Clients will find a combination of strength and cardio workouts. Prior to program, client will choose either bodyweight, free weight, machine or resistance band workouts.

Nutrition Add-On

$99 combine with one of the 12-week workout packages
  • Includes macros calculation, nutrition advice as well as access to the private BE Fit Facebook group

- Work Live With A Coach From Anywhere-
Virtual 1:1 Personal Training Sessions

Woman working out with virtual trainer

Get the benefit of your own personal trainer right in your own home.  Virtual sessions work similar to in-person sessions.  Workouts are structured and build to fit your fitness goals.  With your coach right at your fingertips, it's easier to make sure your form is correct.  It also allows your coach to know exactly when it's time to advance your workouts to the next level.  Let me create a personalized program for you where I an also motivate you along the way through each and every workout.  You'll be provided with workouts using your own equipment, with instant exercise modifications as needed to provide you with the best chances of a successful program.

Several options available:

  • 30 min sessions
  • 60 min sessions
  • option to pair with the BE Fit Custom Online Training package - get one virtual session a week mixed into your calendar of online workouts.

Receive

Phone Consultation - Discuss your goals, needs, concerns

1-3 custom workouts per week (dependent on availability)

Fully Customized Workouts - Using equipment you own

Weekly Workout Adjustments - as needed

Monthly/BiMonthly Physical Assessments - as needed

**Bonus**

NASM Essentials Starter Cookbook

PCOS Meal & Snack Guides - Martha McKittrick Nutrition

BE Fit Brigade Facebook Group - special membership

Pricing - Virtual 1:1 Training

30 Minute Session Packages

10 Virtual Sessions

$250 in full or 2 payments of $130
  • ---$25.00 per 30 minute session --- pay in full for discounted rate

20 Virtual Sessions

$470 in full or 2 payments of $240
  • ---$23.50 per 30 minute session --- pay in full for discounted rate

35 Virtual Sessions

$770 in full or 2 payments of $261.67
  • ---$23.50 per 30 minute session --- pay in full for discounted rate

50 Virtual Sessions

$1000 in full or 3 payments of $338.33
  • ---$20.00 per 30 minute session --- pay in full for discounted rate

60 Minute Session Packages

10 Virtual Sessions

$450 in full or 2 payments of $230
  • ---$45.00 per 60 min session --- pay in full for discounted rate

20 Virtual Sessions

$870 in full or 2 payments of $440
  • --- $43.50 per 60 min session --- pay in full for discounted rate

35 Virtual Sessions

$1470 in full or 3 payments of $495
  • --- $42.00 per 60 min session --- pay in full for discounted rate

50 Virtual Sessions

$2000 in full or 4 payments of $505
  • --- $40.00 per 60 min session --- pay in full for discounted rate

In Home 1:1 Personal Training

Customized Personal Training From The Comfort Of Your Own Home

Skip the travel time to the gym and the extra fees for a gym membership.  Get a customized fitness plan using your own space and equipment.  Clients who choose this option will get scheduled home visits where your trainer will guide you through exercises based on your plan.  Get the extra push and motivation LIVE with your trainer.  Your trainer will assess your form and make adjustments as needed on the spot.  Set weekly, monthly and even yearly goals to reach with your trainer, while also being provided with information to make behavioral changes for long-term success.

Each package contains one trial session for assessment purposes.  This will the first session that the trainer and client meet.  It is essential that the trainer be able to assess the abilities of the clients before a full plan is built.

30 Minute Session Packages

In-Home 10 Session Package

$450 in full or 2 payments of $230
  • --$45.00 per 30 min session-- pay in full for discounted rate

In-Home 20 Session Package

$870 in full or 2 payments of $440
  • --$43.50 per 30 min session-- pay in full for discounted rate

In-Home 35 Session Package

$1470 in full or 4 payments of $372.50
  • --$42.00 per 30 min session-- pay in full for discounted rate

In-Home 50 Session Package

$1600 in full or 5 payments of $405
  • --$40.00 per 30 min session-- pay in full for discounted rate

Pricing - In Home 1:1 Personal Training

60 Minute Session Packages

In-Home 10 Session Package

$850 in full or 2 payments of $430
  • --$85.00 per 60 min session-- pay in full for discounted rate

In-Home 20 Session Package

$1600 in full or 4 payments of $405
  • --$80.00 per 60 min session-- pay in full for discounted rate

In-Home 35 Session Package

$2625 in full or 6 payments of $442.50
  • --$75.00 per 60 min session-- pay in full for discounted rate

In-Home 50 Session Package

$3500 in full or 8 payments of $442.50
  • --$70.00 per 60 min session-- pay in full for discounted rate