Ginny Silvestro, C.P.T., F.N.S., B.C.S. M.S., B.S.
Meet Coach Ginny
Throughout my life I’ve always been drawn to helping people. It’s just second nature for me. When I decided on a career years ago I loved technology and computers but it just wasn’t the right fit. It wasn’t satisfying. I thought long and hard about what I was good at and decided to use the skills I had to make a change.
Being a lifelong athlete, it became natural for me to choose to be a Health and Physical Education teacher. I have over 17 years experience as both a teacher and a coach. I took a break from it all to raise my own children but now I’m back and raring to go as a personal trainer. As a mother of 3 in the suburbs of Long Island, NY, I found a career where I can still fulfill my passion but also be there for my family. My family is focused on health and fitness. I can help you do the same. I’ve always strived to help others see the best in themselves and guide them to achieve more than they have ever imagined.
Professional Certifications
- B.S. in Physical Education
- M.S. in Health
- NASM Certified Personal Trainer (CPT)
- NASM Certified Fitness Nutrition Specialist (FNS)
- NASM Certified Behavior Change Specialist (BCS)
- AED/CPR/ First Aid
MY JOURNEY
I was diagnosed with Polycystic Ovary Syndrome (PCOS) in 1998...
Throughout my life, this diagnosis has played heavily with my health, my body size, and my body image. Although I was always active, I'd say my true health journey began in 2011 when the extra weight I gained during my first pregnancy was playing into issues with fertility. In order to better control my insulin resistance that developed as a result of my PCOS, I began an exercise program with a personal trainer and altered the foods I was eating to a recommended PCOS-friendly lifestyle. I finally began to feel good. I was energized. I was enthusiastic. I looked forward to every workout. I had so much success that I had not one, but two healthy pregnancies afterward.
After my third pregnancy, my PCOS flaired uncontrollably. It was at that point where I needed some intervention with a doctor. So in 2015, I started all over again. I continued for two years, fighting injuries, my uncooperative body, and my declining health. I chronicled my journey online for all women with PCOS, not only to educate others but to give them hope. Throughout it all, I discussed how fit doesn't have a size. Your body shape and size don't define who you are. Health doesn't fit a specific picture. It was at that point where I decided that I was going to also become a personal trainer to not only empower myself, but empower others to live their best life while working towards their health.
Where Else Can You Find Me?
My Personal Health Journey
Facebook: BE Fit! With Coach Ginny
Instagram: @ginnybefit
PCOS Advocacy
Facebook: My PCOS Body
Instagram: @my_pcos_body
Articles I've Written
Find me on The Mighty
8/06/2019 - "PCOS Took My Dignity And How I Earned It Back"
1/04/2018 - "Dear Loved Ones: This Is How It Feels to Live With PCOS"
9/14/2017 - "7 Things You Need to Know About Life With Polycystic Ovary Syndrome"
Featured On
Podcasts
2020
That PCOS Coach Podcast Episode 16: PCOS and Family Support
That PCOS Coach Podcast Episode 8: Ginny Silvestro's PCOS Story
Websites/ Blogs
MarthaMcKittrickNutrition.com "Is HIIT Good For PCOS?"
MarthaMcKittrickNutrition.com "What Are The Best Types Of Exercise For PCOS?"
MarthaMcKittrickNutrition.com "PCOS And Exercise: Tips To Get Started"
Articles/ Advocacy Work
2021
100 MILES FOR PCOS
Ran 100 Miles for PCOS Awareness and
Fundraising with all proceeds being sent to PCOS Challenge.
PCOS CHALLENGE: THE NATIONAL POLYCYSTIC OVARY SYNDROME ASSOCIATION
- "Turn It Teal" program Lighting Coordinator
PCOS CHALLENGE COMMUNITY SERVICE AWARD
2020
PCOS CHALLENGE: THE NATIONAL POLYCYSTIC OVARY SYNDROME ASSOCIATION
- "Turn It Teal" program Lighting Coordinator
- PCOS 5k - Official Personal Trainer 5k Fitness Plan
2019
PCOS CHALLENGE: THE NATIONAL POLYCYSTIC OVARY SYNDROME ASSOCIATION
- "Turn It Teal" program volunteer
2018
PCOS CHALLENGE: THE NATIONAL POLYCYSTIC OVARY SYNDROME ASSOCIATION
- "Turn It Teal" program volunteer
2017
WEGO HEALTH AWARDS
Ready to work with me?
Looking for a certified personal trainer? Get efficient workouts, with modifications if needed. At Body Enhancing Fitness we work with our clients to B.E. Fit at any size and any age. Give me a call.
