BE Fit 30 Day Fitness Challenge

30 DAYS TO COMMIT TO YOURSELF

LET ME HELP YOU KICKSTART 2024!

The BE FIT 30 Day Challenge includes all you need to get started on your fitness journey.

Access everything through my custom Fitness App.

 
Start your fitness journey with four 30-minute workouts a week

Workout 1 - Upper Body Strength Workout

Workout 2 - Lower Body Strength Workout

Workout 3 - Total Body/Cardio Workout

Workout 4 - Mobility/Flexibility Workout

Let me help you incorporate two healthy behaviors every week.

Healthy Habit 1 - Movement Activity

Healthy Habit 2 - Nutrition-based Activity

BE FIT 30 DAY FITNESS CHALLENGE

Get started on a plan for success for 2024 that you can carry with you on a monthly basis. This is your stepping stone to creating a healthier daily and weekly routine that is manageable even with the busiest of schedules.

Make 2024 the year of YOU.

Workouts will either be bodyweight-based, resistance band- based or dumbbell-based or gym/machine-based strength training activities. You will need to choose your plan when you sign up.  Access all workouts in our private app either on your smartphone or tablet. Keep track of your fitness progress within the app. App also allows an optional space for tracking body stats.


All participants in the 30 day challenge begin on Monday, January 15th.


 

Join the BE FIT 30 Day Challenge Now!

Fill out the contact form below to get started. Within 24 hours you will receive your contract and invoice. Upon payment of invoice, you will receive an invitation to the app.

2024 New BEFit IG Posts 2 (2)