There are many program options to choose from. Find the one that fits your needs.

B.E. Fit 30-Day Challenge

A 30-day program designed to tone, build muscle, and focus on overall health.  A pre-built program structured around NASM's OPT Model.   The program is a starting point designed to help you find new ways to meet your personal health and fitness goals without the idea of dieting.  Included in this package is an online group support of peers along with hints, tips and challenges to help you along on your journey.    B.E. Fit 30-Day Challenge allows flexibility, daily accountability, group support, convenient times, and a coach to inspire you to meet your needs.

All workouts can be accessed online through your smartphone or computer allowing you to workout at home, in the gym or anywhere else you choose.

For the B.E. Fit 30-Day Challenge Training Package, you will receive:

  • An phone consultation with me to discuss your needs, concerns, answer questions and get to know each other better.
  • Full pre-designed workouts - either home or gym, or both - for a full 4 weeks!
  • Online Peer Support Group
  • Tips, Tricks and Weekly Challenges
  • Unlimited access to me via email/text/phone call/FB messenger for the full 30 days!
  • I can answer questions, make changes where needed, offer support.

$60/30-days


 

B.E. Fit! Brigade 12-Week Challenge

An extension of our BE Fit! 30 program, this 12-week challenge was lengthened to give our clients time to build healthy habits long term.  The BE Fit! Brigade is designed to work online as both a group and individual setting.  Each workout program is designed based on your own individual needs - either to lose weight, gain weight or maintain weight.

Workouts programs include both strength training and cardio.  We incorporate the structure of NASM's OPT Model by creating a program based on building body stability, strength and power.   We ditch the idea of using fad diets and embrace the idea of eating a balanced diet for your body while including an exercise routine.  This package includes an online support system composed of clients and coaches.  You'll be provided with advice, information and challenges to help you throughout this health journey.

All workouts can be accessed online through your smartphone or computer allowing you to workout at home, in the gym or anywhere else you choose.

For the B.E. Fit! 12-Week Challenge Training Package, you will receive:

  • An phone consultation with me to discuss your needs, concerns, answer questions and get to know each other better.
  • Full *CUSTOM* workouts - either home or gym, or both - for a full 12 weeks!
  • Online Peer Support Group
  • Tips, Tricks and Weekly Challenges
  • Unlimited access to me via email/text/phone call/FB messenger
  • I can answer questions, make changes where needed, offer support.

$180/12-weeks


 

Online Personal Training

A personalized program created for you structured around NASM's OPT Model to completely fit your needs.  You workout wherever and whenever you like.  The programs are designed with your  personal health and fitness goals in mind.  Great for people with a busy schedule or for those who travel!

Access customized workouts from your computer or smartphone.  Bring your workouts with you to the gym or workout in your own home with your own equipment.

For the Online Personal Training Package, you will receive:

  • An phone consultation with me to discuss your needs, concerns, answer questions and get to know each other better.
  • Full custom workouts - either home or gym, or both with unlimited adjustments
  • Unlimited access to me via email/text/phone call/FB messenger for the whole 4 weeks!
  • I can answer questions, make changes where needed, offer support.

**THIS DOES NOT INCLUDE AN ONLINE SUPPORT GROUP**

$80/4-weeks


 

One-On-One Training

Coming Soon!!

A custom program created just for you structured around NASM's OPT Model.   The program is designed to help you meet your personal health and fitness goals.  We train together at your home using equipment you are comfortable with.   This is a wonderful option for parents who need to work around your children's schedules.  It provides weekly accountability, convenient times, and a coach to inspire you to meet your needs.

Which package will you choose?

BE Fit! 30... BE Fit! Brigade 12 Week Challenge, Custom Online Training or the One-On-One Training... each is built to maximize your goals.

Schedule your Personal Trainer today!